POP UP MENTAL WELLNESS

WHY NOW? 

The need is now and growing,

In 2021, the number of people reporting symptoms of anxiety or depression nearly quadrupled compared to the year prior, according to the Centers for Disease Control and Prevention. 

In 2020, there was a 27 percent increase in calls to the Substance Abuse and Mental Health Services Administration National Helpline compared to the number of calls in 2019.

Limited resources can be difficult to access.  

Pop-up Mental Wellness is not.   It can be right where you are when you need it.

Unlike physical health, mental health can be hard to talk about and undetectable by ourselves, peers, and colleagues. The world has walk-in clinics and fitness centers for physical health, this is a dedicated space for mental health and wellness. I hope to make it easier for everyone facing daily challenges (who isn’t?) to ease their mind in a mobile, accessible environment and find out if therapy is right for them.

GIVE THERAPY A TRY

Thinking of talking with a therapist? Going through a major life change? Just feeling a bit down but are unsure if therapy is for you? Book a slot or pop-in at the Pop-up and see if therapy is right for you. 

Come on into this clubhouse vibe. Work through what's on your mind in a 1-on-1, 30 minute session with a therapist specialized in methods to help with anxiety, stress, sadness, life transitions, and anything else that's on your mind. 

Emotions are a healthy part of life but sometimes they can get the best of us and cause us to feel worse than we'd like. Learn tools and techniques for managing emotional stress and uneasiness. 

Learn practical techniques to stay focused, and on track, while making conscious decisions in times of extreme busyness and high stress. All about calming down, preserving your energy and relaxing your body and mind during busy days to stay focused and productive.